Stuffed Zucchini Boats with Turkey Meat

🥛Milk
🌾Gluten
🍅Nightshades
🥛Lactose
🧅High FODMAP

A low-carbohydrate, light dinner that's easy on your digestion! Enjoy!

Created by
Kukta AILil' Kukta
Stuffed Zucchini Boats with Turkey Meat
40 min
4 servings
Medium
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Ingredients
Zucchini (medium)
Zucchini (medium)
4 Pieces
Ground turkey breast
Ground turkey breast
600 G
Tomato puree
Tomato puree
🍅Nightshades
200 Ml
Shredded Trappista Cheese
Shredded Trappista Cheese
🥛Milk
🥛Lactose
100 G
Olive Oil
Olive Oil
2 Tbsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
4 Slice
Additional Information
Cook Time
40 min
Servings
4
allergens
🥛Milk
🌾Gluten
🍅Nightshades
🥛Lactose
🧅High FODMAP
Instructions
1

Halve the zucchinis lengthwise and scoop out the inside (chop this finely).

2

In a pan, sauté the onion and ground turkey, then add the zucchini pulp. Doesn't that smell amazing?

3

Season with oregano and tomato purée. Yum!

4

Spoon the mixture back into the zucchini boats.

5

Sprinkle with cheese and bake at 200 degrees Celsius for 20-25 minutes.

6

Serve with a slice of whole-wheat bread.

Nutrition Facts(per serving)
Calories423
Total Fat17.3g
Saturated Fat6.2g
Monounsaturated Fat8.0g
Polyunsaturated Fat2.5g
Cholesterol98.8mg
Sodium394.6mg
Total Carbohydrate21.6g
Dietary Fiber4.3g
Soluble Fiber1.5g
Insoluble Fiber2.8g
Total Sugars8.4g
Added Sugars0.5g
Net Carbohydrates17.4g
Protein47.4g
Vitamins
Vitamin D0.3mcg
Vitamin E2.0mg
Vitamin B121.0mcg
Folate55.0mcg
Minerals
Calcium257.1mg
Iron3.0mg
Magnesium91.0mg
Phosphorus559.0mg
Zinc3.8mg
Selenium51.1mcg
Iodine12.2mcg
Potassium1272.6mg
Other
Omega-30.1g
Omega-62.0g
Glycemic Index39.0
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