Smart Diets

Cottage Cheese and Raspberry Protein Bowl with Extra Almonds

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

A refreshing protein bomb.

Created by

Lil' Kukta

Cottage Cheese and Raspberry Protein Bowl with Extra Almonds

5 min

1 servings

Easy

Ingredients

Low-fat cottage cheese

🥛Milk

🥛Lactose

200 G

Plain yogurt

🥛Milk

🥛Lactose

100 G

Raspberry

🍎Fructose

100 G

Almond

🌰Tree Nuts

30 G

Chia Seeds

1 Tsp

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Instructions

Mix the cottage cheese with the yogurt.

Sprinkle with raspberries, chia seeds, and 30g almonds.

Nutrition Facts(per serving)

Calories507

Total Fat22.8g

Saturated Fat4.2g

Monounsaturated Fat11.2g

Polyunsaturated Fat6.0g

Cholesterol73.0mg

Sodium842.1mg

Total Carbohydrate32.0g

Dietary Fiber11.9g

Soluble Fiber2.5g

Insoluble Fiber9.5g

Total Sugars16.9g

Net Carbohydrates20.1g

Protein36.1g

Vitamins

Vitamin D0.1mcg

Vitamin E9.6mg

Vitamin B122.8mcg

Folate55.4mcg

Minerals

Calcium497.8mg

Iron2.4mg

Magnesium149.9mg

Phosphorus710.7mg

Zinc3.2mg

Selenium27.7mcg

Iodine77.4mcg

Potassium826.0mg

Other

Omega-31.1g

Omega-64.8g

Glycemic Index71.5

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