Stuffed Peppers with Turkey (in Tomato Sauce)

🥚Eggs
🥬Celery
🍅Nightshades

A classic Hungarian dish, made healthier with lean ground turkey and brown rice. Awesome!

Created by
NutristaNutrista AI
Stuffed Peppers with Turkey (in Tomato Sauce)
60 min
4 servings
Medium

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Ingredients
Darált pulykacomb
Darált pulykacomb
500 G
Bell pepper
Bell pepper
🍅Nightshades
8 Pieces
Barna rizs (főtt)
Barna rizs (főtt)
200 G
Paradicsompüré (passzírozott)
Paradicsompüré (passzírozott)
🍅Nightshades
700 Ml
egg
egg
🥚Eggs
1 Pieces
Zellerlevél
Zellerlevél
🥬Celery
1 Bunch

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Additional Information
Cook Time
60 min
Servings
4
allergens
🥚Eggs
🥬Celery
🍅Nightshades
Instructions
1

Mix together the ground turkey, pre-cooked brown rice, egg, salt, and pepper. Easy peasy!

2

Core the bell peppers and stuff them with the meat mixture. You got this!

3

Dilute the tomato paste with water, bring to a boil, and season with celery leaves and sweetener/sugar. It's gonna be great!

4

Nestle the stuffed peppers into the sauce, making sure they're snug as bugs!

5

Let 'em simmer on low heat, covered, for about 40-50 minutes – until the meat's tender and the peppers are just right. Keep an eye on it, you got this!

6

Hey, pro tip: you can totally roll any leftover filling into little meatballs too! How cool is that? Kis Kukta says yay!

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Nutrition Facts(per serving)
Calories413
Total Fat22.0g
Saturated Fat6.3g
Monounsaturated Fat8.8g
Polyunsaturated Fat6.6g
Cholesterol165.3mg
Sodium148.3mg
Total Carbohydrate27.6g
Dietary Fiber6.2g
Soluble Fiber2.0g
Insoluble Fiber4.1g
Total Sugars10.1g
Net Carbohydrates21.4g
Protein28.1g
Vitamins
Vitamin D0.8mcg
Vitamin E2.3mg
Vitamin B120.9mcg
Folate61.4mcg
Minerals
Calcium70.8mg
Iron3.5mg
Magnesium90.5mg
Phosphorus399.8mg
Zinc3.9mg
Selenium25.8mcg
Iodine13.6mcg
Potassium1138.8mg
Other
Omega-30.2g
Omega-66.3g
Glycemic Index66.3
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