Stuffed Peppers in Tomato Sauce (with Brown Rice)

🥚Eggs
🥬Celery
🍅Nightshades
🧅High FODMAP

A classic Hungarian dish made with healthier ingredients and lean meat.

Created by
NutristaNutrista AI
Stuffed Peppers in Tomato Sauce (with Brown Rice)
50 min
4 servings
Medium

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Ingredients
Darált sertéscomb (sovány)
Darált sertéscomb (sovány)
500 G
Brown rice
Brown rice
100 G
Bell pepper
Bell pepper
🍅Nightshades
6 Pieces
Paradicsompüré (100%)
Paradicsompüré (100%)
🍅Nightshades
500 Ml
egg
egg
🥚Eggs
1 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Zeller zöldje
🥬Celery
🧅High FODMAP
1 Bunch

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Additional Information
Cook Time
50 min
Servings
4
allergens
🥚Eggs
🥬Celery
🍅Nightshades
🧅High FODMAP
Instructions
1

Mix the ground meat with the semi-cooked brown rice, egg, salt, pepper, and onion. Get those flavors mingling!

2

Stuff the cored peppers with the meaty mixture until they're nice and plump.

3

Dilute the tomato puree with water, season with celery and salt, then bring to a boil. This is gonna be good!

4

Nestle the stuffed peppers inside and let them simmer over low heat for about 40 minutes—easy peasy!

5

When serving, you can totally have a slice of boiled potato on the side, but honestly, with the rice, it's a complete and delicious meal all on its own!

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Nutrition Facts(per serving)
Calories384
Total Fat15.0g
Saturated Fat5.0g
Monounsaturated Fat6.5g
Polyunsaturated Fat2.8g
Cholesterol134.0mg
Sodium130.5mg
Total Carbohydrate32.9g
Dietary Fiber4.7g
Soluble Fiber1.4g
Insoluble Fiber3.0g
Total Sugars8.7g
Net Carbohydrates27.3g
Protein31.5g
Vitamins
Vitamin D1.3mcg
Vitamin E2.3mg
Vitamin B121.0mcg
Folate52.4mcg
Minerals
Calcium75.5mg
Iron3.1mg
Magnesium90.3mg
Phosphorus446.0mg
Zinc4.1mg
Selenium49.7mcg
Iodine11.8mcg
Potassium1131.0mg
Other
Omega-30.1g
Omega-62.6g
Glycemic Index42.5
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