Sticky-Spicy Cauliflower with Lemon Rice
Breaded, fried cauliflower in a spicy soy sauce glaze, served with fragrant rice. This is a flavor explosion you won't want to miss!
Koszta Ágnes
Real Dietitians, Real Results
Real Dietitians, Real Results
Boil the soy sauce, sugar, grated garlic, and vinegar together for a few minutes. Let those flavors mingle!
Cut the cauliflower into walnut-sized pieces. Boil water, salt it, and parboil the cauliflower for four minutes. Drain and let cool. Kis Kukta says: This step helps ensure perfect tenderness!
Bread them in flour, egg, and starch, in that order. Fry in moderately hot oil until golden brown. Yum! Kukta AI tip: For extra crispiness, try a double dip in the starch!
Place them on a kitchen paper towel to drain the excess oil, then toss in the sauce. Mix the steamed rice with olive oil and grate lemon zest over it. Serve with the cauliflower. Easy peasy!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- rice
- garlic clove
- wheat flour
- rice
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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