Steamed Vegetable Bowl with Boiled Egg

🥚Eggs

An easily digestible vegetable bowl with protein. This recipe is a game changer for your diet!

Created by
NutristaNutrista AI
Steamed Vegetable Bowl with Boiled Egg
20 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Carrot
Carrot
150 G
Cauliflower
Cauliflower
150 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
🥚Eggs
Instructions
1

Steam the carrots and cauliflower 'til they're tender – you got this!

2

Serve it up with those hard-boiled eggs and drizzle with olive oil. Congrats on leveling up your cooking with Kukta AI!

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Nutrition Facts(per serving)
Calories373
Total Fat25.1g
Saturated Fat5.3g
Monounsaturated Fat14.5g
Polyunsaturated Fat3.9g
Cholesterol372.0mg
Sodium245.8mg
Total Carbohydrate22.6g
Dietary Fiber7.2g
Soluble Fiber2.4g
Insoluble Fiber4.8g
Total Sugars10.6g
Net Carbohydrates15.4g
Protein16.8g
Vitamins
Vitamin D2.0mcg
Vitamin E4.1mg
Vitamin B121.1mcg
Folate75.5mcg
Minerals
Calcium105.7mg
Iron2.3mg
Magnesium30.0mg
Phosphorus250.6mg
Zinc1.7mg
Selenium30.2mcg
Iodine51.5mcg
Potassium618.6mg
Other
Omega-30.3g
Omega-63.7g
Glycemic Index75.0
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