Steamed Salmon with Green Beans
✨
🐟Fish
🍷Histamine
Weekend Fresh Salmon.
Created by
Nutrista AI
Nutrista AI
20 min
1 servings
Medium
Real Dietitians, Real Results
Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
🍷Histamine
Instructions
1
Make it according to Saturday's recipe.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories327
Total Fat16.6g
Saturated Fat3.8g
Monounsaturated Fat4.6g
Polyunsaturated Fat4.8g
Cholesterol66.0mg
Sodium85.8mg
Total Carbohydrate17.4g
Dietary Fiber6.8g
Soluble Fiber2.5g
Insoluble Fiber4.3g
Total Sugars8.1g
Net Carbohydrates10.7g
Protein29.1g
Vitamins
Vitamin D13.2mcg
Vitamin E2.3mg
Vitamin B123.8mcg
Folate112.5mcg
Minerals
Calcium103.3mg
Iron2.9mg
Magnesium94.9mg
Phosphorus383.0mg
Zinc1.1mg
Selenium30.3mcg
Iodine21.6mcg
Potassium963.1mg
Other
Omega-33.1g
Omega-60.9g
Glycemic Index37.5
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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