Steamed Salmon with Avocado and Cauliflower Rice

🐟Fish
🍷Histamine
🧅High FODMAP
💊Salicylates

Omega-3 rich dinner to reduce inflammation. Enjoy!

Created by
NutristaNutrista AI
Steamed Salmon with Avocado and Cauliflower Rice
20 min
3 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
🍷Histamine
450 G
Cauliflower
Cauliflower
600 G
Olive Oil
Olive Oil
2 Tbsp
avocado
avocado
🧅High FODMAP
0.5 Pieces
lemon
lemon
💊Salicylates
1 Pieces

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Additional Information
Cook Time
20 min
Servings
3
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
💊Salicylates
Instructions
1

Grate the cauliflower into 'rice' texture with a food processor. Easy peasy!

2

Steam the cauliflower rice with a little water and olive oil. You got this!

3

Season the salmon fillet with salt and pepper, then steam or pan-fry it. Boom!

4

When serving, add the fresh avocado slices. So yummy!

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Nutrition Facts(per serving)
Calories467
Total Fat31.8g
Saturated Fat6.3g
Monounsaturated Fat13.8g
Polyunsaturated Fat7.4g
Cholesterol82.5mg
Sodium89.7mg
Total Carbohydrate12.2g
Dietary Fiber5.0g
Soluble Fiber1.4g
Insoluble Fiber3.6g
Total Sugars4.3g
Net Carbohydrates7.2g
Protein34.7g
Vitamins
Vitamin D16.5mcg
Vitamin E3.3mg
Vitamin B124.8mcg
Folate46.1mcg
Minerals
Calcium19.0mg
Iron0.7mg
Magnesium44.3mg
Phosphorus367.1mg
Zinc0.7mg
Selenium36.1mcg
Iodine27.6mcg
Potassium608.6mg
Other
Omega-33.9g
Omega-62.3g
Glycemic Index34.6
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