Steamed Rice with Green Peas and Mushrooms

🧂Glutamate

A light but filling side dish or one-pot meal. Mushrooms are a great, low-calorie filler that helps with weight loss.

Created by
NutristaNutrista AI
Steamed Rice with Green Peas and Mushrooms
25 min
4 servings
Easy

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Ingredients
Brown rice
Brown rice
200 G
Mushroom
Mushroom
🧂Glutamate
250 G
Zöldborsó
150 G
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Tsp
parsley
parsley
1 Tbsp

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Additional Information
Cook Time
25 min
Servings
4
allergens
🧂Glutamate
Instructions
1

Wash the rice and sauté it in a little oil.

2

Add the sliced mushrooms and steam for 2-3 minutes.

3

Pour in twice the amount of water, add salt. Kis Kukta says: You got this!

4

Add the green peas.

5

Cover and simmer over low heat until done, about 15-20 minutes.

6

Before serving, fluff it up with a fork.

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Nutrition Facts(per serving)
Calories290
Total Fat9.2g
Saturated Fat1.4g
Monounsaturated Fat5.9g
Polyunsaturated Fat1.5g
Sodium485.5mg
Total Carbohydrate43.1g
Dietary Fiber5.4g
Soluble Fiber0.4g
Insoluble Fiber1.4g
Total Sugars2.6g
Net Carbohydrates37.8g
Protein7.9g
Vitamins
Vitamin D0.1mcg
Vitamin E1.4mg
Vitamin B120.0mcg
Folate39.4mcg
Minerals
Calcium18.8mg
Iron1.5mg
Magnesium62.5mg
Phosphorus220.9mg
Zinc1.4mg
Selenium13.3mcg
Iodine1.7mcg
Potassium349.4mg
Other
Omega-30.1g
Omega-61.2g
Glycemic Index34.6
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