Steamed Cod with Tomato Ragout and Olives

🐟Fish
🍷Histamine
🍅Nightshades
🧅High FODMAP

A light, anti-inflammatory Mediterranean dinner.

Created by
NutristaNutrista AI
Steamed Cod with Tomato Ragout and Olives
20 min
1 servings
Easy

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
150 G
Canned Tomatoes
Canned Tomatoes
🍅Nightshades
150 G
Olive Oil
Olive Oil
1 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove

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Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
🍷Histamine
🍅Nightshades
🧅High FODMAP
Instructions
1

Steam the cod in a little water.

2

Prepare a sauce from tomatoes, garlic, and basil in olive oil.

3

Pour over the fish.

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Nutrition Facts(per serving)
Calories306
Total Fat16.3g
Saturated Fat2.3g
Monounsaturated Fat11.0g
Polyunsaturated Fat2.1g
Cholesterol64.5mg
Sodium360.8mg
Total Carbohydrate11.9g
Dietary Fiber2.9g
Soluble Fiber0.9g
Insoluble Fiber2.0g
Total Sugars6.6g
Net Carbohydrates9.0g
Protein29.3g
Vitamins
Vitamin D1.4mcg
Vitamin E5.2mg
Vitamin B121.4mcg
Folate30.1mcg
Minerals
Calcium46.1mg
Iron2.7mg
Magnesium78.8mg
Phosphorus345.1mg
Zinc0.9mg
Selenium50.7mcg
Iodine166.7mcg
Potassium976.7mg
Other
Omega-30.4g
Omega-61.6g
Glycemic Index23.4
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