A low-fat lunch that's easy on the gallbladder and easily digestible.




Preheat your oven to 350°F (180°C).
Place the cod fillet on a baking sheet lined with parchment paper. You got this!
Season with salt, pepper, and lemon juice. Mmm, delicious!
Steam the green beans and diced sweet potato in water until they are half-cooked.
Add the veggies to the baking sheet next to the fish.
Bake for 15-20 minutes, or until the fish is flaky. You got this!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A super low-fat, light fish dish, perfect for wrapping up the week!

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

A combo of complex carbohydrates and lean protein.