Steamed Chicken Breast with Quinoa (Pre-made)

Monday's lunch repeated with extra fat.

Created by
NutristaNutrista AI
Steamed Chicken Breast with Quinoa (Pre-made)
10 min
1 servings
Easy

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Ingredients
Chicken breast
Chicken breast
200 G
Quinoa
Quinoa
70 G
broccoli
broccoli
200 G
Olive Oil
Olive Oil
2 Tbsp
pumpkin seed
pumpkin seed
15 G

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Additional Information
Cook Time
10 min
Servings
1
Instructions
1

Heat up the pre-made chicken and quinoa.

2

Add fresh olive oil and pumpkin seeds when serving.

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Nutrition Facts(per serving)
Calories899
Total Fat47.2g
Saturated Fat7.6g
Monounsaturated Fat27.0g
Polyunsaturated Fat9.9g
Cholesterol116.0mg
Sodium161.1mg
Total Carbohydrate59.7g
Dietary Fiber11.0g
Soluble Fiber3.6g
Insoluble Fiber7.4g
Total Sugars4.2g
Net Carbohydrates48.7g
Protein66.4g
Vitamins
Vitamin D0.2mcg
Vitamin E9.9mg
Vitamin B120.6mcg
Folate271.5mcg
Minerals
Calcium156.1mg
Iron7.5mg
Magnesium324.7mg
Phosphorus1028.8mg
Zinc5.5mg
Selenium58.0mcg
Iodine40.4mcg
Potassium1815.7mg
Other
Omega-30.7g
Omega-68.7g
Glycemic Index60.8
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