Steamed Chicken Breast with Quinoa (Pre-made)

Monday's lunch repeated with extra fat.

Created by
NutristaNutrista AI
Steamed Chicken Breast with Quinoa (Pre-made)
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Chicken breast
Chicken breast
200 G
Quinoa
Quinoa
70 G
broccoli
broccoli
200 G
Olive Oil
Olive Oil
2 Tbsp
pumpkin seed
pumpkin seed
15 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
Instructions
1

Heat up the pre-made chicken and quinoa.

2

Add fresh olive oil and pumpkin seeds when serving.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories899
Total Fat47.2g
Saturated Fat7.6g
Monounsaturated Fat27.0g
Polyunsaturated Fat9.9g
Cholesterol116.0mg
Sodium161.1mg
Total Carbohydrate59.7g
Dietary Fiber11.0g
Soluble Fiber3.6g
Insoluble Fiber7.4g
Total Sugars4.2g
Net Carbohydrates48.7g
Protein66.4g
Vitamins
Vitamin D0.2mcg
Vitamin E9.9mg
Vitamin B120.6mcg
Folate271.5mcg
Minerals
Calcium156.1mg
Iron7.5mg
Magnesium324.7mg
Phosphorus1028.8mg
Zinc5.5mg
Selenium58.0mcg
Iodine40.4mcg
Potassium1815.7mg
Other
Omega-30.7g
Omega-68.7g
Glycemic Index60.8
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
Easy
15 min
1 pp
🥚Eggs
🌾Gluten
🧅High FODMAP

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread

608 kcal
P:56g
C:28g
F:30g
Nutristaby Kukta AI

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

View Recipe
Spinach and Mushroom Frittata
Easy
25 min
4 pp
🥚Eggs
🍷Histamine
🧅High FODMAP

Spinach and Mushroom Frittata

236 kcal
P:16g
C:5g
F:17g
Nutristaby Kukta AI

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!

View Recipe
Tarragon Vegetable Ragout Soup with Chicken Breast
Medium
35 min
4 pp
🧅High FODMAP

Tarragon Vegetable Ragout Soup with Chicken Breast

258 kcal
P:22g
C:16g
F:10g
Nutristaby Kukta AI

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

View Recipe
Steamed Chicken Breast with Sweet Potato and Olive Oil
Easy
25 min
1 pp

Steamed Chicken Breast with Sweet Potato and Olive Oil

354 kcal
P:29g
C:20g
F:18g
Nutristaby Kukta AI

A combo of complex carbohydrates and lean protein.

View Recipe
Baked Cod with Steamed Green Beans
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🍷Histamine
🧅High FODMAP

Baked Cod with Steamed Green Beans

252 kcal
P:32g
C:18g
F:6g
Nutristaby Kukta AI

A super low-fat, light fish dish, perfect for wrapping up the week!

View Recipe
Apple-Walnut Overnight Oatmeal
Easy
5 min
1 pp
🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Apple-Walnut Overnight Oatmeal

207 kcal
P:5g
C:18g
F:15g
Nutristaby Kukta AI

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

View Recipe
2 Dietitians online
14 slots remaining today