Steamed Chicken Breast with Quinoa and Steamed Vegetables
A low-fat, high-protein lunch that's easy on your digestive system. It’s the perfect choice for your healthy diet!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Thoroughly rinse the quinoa, then cook it in twice the amount of water until tender, about 15 minutes. Kis Kukta says this is the base of your fitness journey!
Season the chicken breast with salt and pepper, and steam it in a little water or using a low-fat method under a lid until cooked through. The secret to staying fit? Kukta AI knows!
Clean and chop the broccoli and carrots, and steam until they are crisp-tender. Perfectly steamed veggies? You got this!
Serve the sliced chicken with quinoa and vegetables.
Drizzle with a little lemon juice for freshness.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Steamed Chicken Breast with Sweet Potato and Olive Oil
by Kukta AIA combo of complex carbohydrates and lean protein.
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.