Steamed Chicken Breast with Millet and Vegetables

🧅High FODMAP

An easily digestible lunch that's gentle on the gallbladder and provides the energy you need.

Created by
NutristaNutrista AI
Steamed Chicken Breast with Millet and Vegetables
35 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
Millet
Millet
200 G
Carrot
Carrot
2 Pieces
zucchini
zucchini
1 Pieces
parsley
parsley
1 Bunch
Veggie Soup Stock
Veggie Soup Stock
🧅High FODMAP
100 Ml

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Additional Information
Cook Time
35 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Cook the millet in salted water according to the instructions on the packaging. Kis Kukta says it's super easy!

2

Meanwhile, dice the chicken breast and vegetables (carrots, zucchini).

3

Steam the chicken in a little water or low-fat stock. Feel free to use Kukta AI if you need assistance!

4

Add the veggies and steam until tender.

5

Mix with the cooked millet and season with fresh herbs, yum!

6

Let it rest for a few minutes before serving. You can do it! This recipe from Kukta AI, and Kis Kukta, will be a smashing success!

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Nutrition Facts(per serving)
Calories383
Total Fat4.2g
Saturated Fat0.9g
Monounsaturated Fat1.1g
Polyunsaturated Fat1.9g
Cholesterol87.0mg
Sodium227.3mg
Total Carbohydrate42.4g
Dietary Fiber6.2g
Soluble Fiber1.4g
Insoluble Fiber4.7g
Total Sugars2.5g
Net Carbohydrates36.2g
Protein41.5g
Vitamins
Vitamin D0.2mcg
Vitamin E0.9mg
Vitamin B120.4mcg
Folate106.8mcg
Minerals
Calcium77.8mg
Iron4.3mg
Magnesium121.8mg
Phosphorus472.0mg
Zinc2.5mg
Selenium35.8mcg
Iodine8.3mcg
Potassium949.6mg
Other
Omega-30.1g
Omega-61.6g
Glycemic Index47.4
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