Steamed Chicken Breast with Green Beans and Rice

A simple, gentle dish. Green beans are a low-carbohydrate source of fiber.

Created by
NutristaNutrista AI
Steamed Chicken Breast with Green Beans and Rice
25 min
1 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
120 G
Green beans (frozen or fresh)
Green beans (frozen or fresh)
150 G
Basmati rice
Basmati rice
40 G
Olive Oil
Olive Oil
1.5 Tsp
Basil
Basil
1 Pinch

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Additional Information
Cook Time
25 min
Servings
1
Instructions
1

Place the chicken breast in a pan with a little water, cover, and steam until tender. Kis Kukta says you got this!

2

Meanwhile, cook the rice in salted water. It's gonna be great!

3

Steam the green beans until they are crisp. Kukta AI says that's the way to go!

4

When everything's ready, pile it onto a plate and drizzle with olive oil. Yum!

5

Season with fresh herbs (like basil). Go wild!

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Nutrition Facts(per serving)
Calories386
Total Fat9.5g
Saturated Fat1.6g
Monounsaturated Fat6.0g
Polyunsaturated Fat1.4g
Cholesterol69.6mg
Sodium65.2mg
Total Carbohydrate41.5g
Dietary Fiber4.7g
Soluble Fiber1.7g
Insoluble Fiber3.0g
Total Sugars4.9g
Net Carbohydrates36.8g
Protein34.0g
Vitamins
Vitamin D0.1mcg
Vitamin E2.1mg
Vitamin B120.4mcg
Folate62.5mcg
Minerals
Calcium73.4mg
Iron2.9mg
Magnesium81.3mg
Phosphorus334.4mg
Zinc1.8mg
Selenium34.3mcg
Iodine4.8mcg
Potassium764.4mg
Other
Omega-30.2g
Omega-61.1g
Glycemic Index43.3
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