Steamed Chicken Breast with Broccoli Puree

🧅High FODMAP

An easy post-workout dinner that's gentle on your stomach but packed with protein! Kis Kukta says it's the perfect fuel!

Created by
NutristaNutrista AI
Steamed Chicken Breast with Broccoli Puree
25 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
broccoli
broccoli
800 G
Olive Oil
Olive Oil
2 Tbsp
Nutmeg
Nutmeg
1 Pinch
garlic
garlic
🧅High FODMAP
2 Clove

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Additional Information
Cook Time
25 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Cook the broccoli in salted water until tender. You got this!

2

Drain the broccoli, add the oil, and blend until smooth. Creamy dreamy puree awaits!

3

Season the chicken breast with salt and pepper, and cook it completely on a grill pan or skillet with a little oil. Pro Tip from Kukta AI: the right seasoning makes all the difference! Enjoy!

4

Serve the roast chicken with the green puree.

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Nutrition Facts(per serving)
Calories301
Total Fat10.0g
Saturated Fat1.7g
Monounsaturated Fat6.1g
Polyunsaturated Fat1.5g
Cholesterol87.0mg
Sodium133.9mg
Total Carbohydrate13.7g
Dietary Fiber5.3g
Soluble Fiber2.0g
Insoluble Fiber3.2g
Total Sugars3.4g
Net Carbohydrates8.5g
Protein40.4g
Vitamins
Vitamin D0.2mcg
Vitamin E4.5mg
Vitamin B120.4mcg
Folate132.1mcg
Minerals
Calcium113.5mg
Iron2.5mg
Magnesium84.5mg
Phosphorus428.5mg
Zinc2.0mg
Selenium39.4mcg
Iodine36.0mcg
Potassium1139.4mg
Other
Omega-30.2g
Omega-61.1g
Glycemic Index20.4
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Real Dietitians, Real Results

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