Steamed Beef Slices with Cauliflower Rice and Olive Oil

🧅High FODMAP

A low-carbohydrate, filling dinner that's just perfect!

Created by
NutristaNutrista AI
Steamed Beef Slices with Cauliflower Rice and Olive Oil
40 min
1 servings
Medium

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Ingredients
Cauliflower
Cauliflower
300 G
Olive Oil
Olive Oil
3 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Lean Beef (Round)
Lean Beef (Round)
160 G

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Additional Information
Cook Time
40 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Steam the beef until tender in a little water and 1 tbsp of oil. Easy peasy!

2

Chop the cauliflower into crumbs and sauté it in 2 tbsp of olive oil with parsley. Mmm, delicious!

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Nutrition Facts(per serving)
Calories705
Total Fat54.5g
Saturated Fat9.9g
Trans Fat0.0g
Monounsaturated Fat36.3g
Polyunsaturated Fat6.1g
Cholesterol112.0mg
Sodium98.0mg
Total Carbohydrate16.9g
Dietary Fiber6.1g
Soluble Fiber1.5g
Insoluble Fiber4.6g
Total Sugars5.8g
Net Carbohydrates10.9g
Protein38.8g
Vitamins
Vitamin D0.2mcg
Vitamin E6.7mg
Vitamin B124.2mcg
Folate8.2mcg
Minerals
Calcium40.2mg
Iron4.5mg
Magnesium33.5mg
Phosphorus313.3mg
Zinc6.5mg
Selenium32.9mcg
Iodine0.1mcg
Potassium553.4mg
Other
Omega-30.5g
Omega-65.3g
Glycemic Index46.8
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