Spinach Quinoa Salad (Warm)

💊Salicylates

An easy plant-based dinner, packed with vitamins!

Created by
NutristaNutrista AI
Spinach Quinoa Salad (Warm)
20 min
1 servings
Easy

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Ingredients
Quinoa
Quinoa
60 G
Spinach
Spinach
100 G
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
💊Salicylates
Instructions
1

Cook the quinoa in twice the amount of water. Easy peasy!

2

Wash the spinach super thoroughly. We want it clean!

3

When the quinoa is ready and still hot, mix in the spinach so it wilts. Yum!

4

Season with a little salt and lemon juice.

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Nutrition Facts(per serving)
Calories245
Total Fat4.1g
Saturated Fat0.5g
Monounsaturated Fat1.0g
Polyunsaturated Fat2.0g
Sodium82.1mg
Total Carbohydrate42.5g
Dietary Fiber6.4g
Soluble Fiber1.7g
Insoluble Fiber4.7g
Total Sugars1.1g
Net Carbohydrates36.1g
Protein11.3g
Vitamins
Vitamin E3.5mg
Folate305.4mcg
Minerals
Calcium127.5mg
Iron5.5mg
Magnesium197.5mg
Phosphorus323.6mg
Zinc2.4mg
Selenium6.1mcg
Iodine3.3mcg
Potassium900.9mg
Other
Omega-30.4g
Omega-61.5g
Glycemic Index47.8
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