Spinach-Mushroom Omelette with Almonds

🥚Eggs
🌰Tree Nuts

Energizing egg breakfast with walnuts and extra almonds.

Created by
NutristaNutrista AI
Spinach-Mushroom Omelette with Almonds
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Walnut
Walnut
🌰Tree Nuts
15 G
Olive Oil
Olive Oil
1 Tbsp
fresh spinach
fresh spinach
50 G
Almond
Almond
🌰Tree Nuts
20 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
Instructions
1

Whisk the eggs.

2

Steam the spinach and mushrooms in the oil.

3

Pour the egg over and cook until done.

4

Sprinkle with the walnuts and almonds. Go nuts!

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Nutrition Facts(per serving)
Calories499
Total Fat44.2g
Saturated Fat6.9g
Monounsaturated Fat22.2g
Polyunsaturated Fat13.2g
Cholesterol372.0mg
Sodium182.3mg
Total Carbohydrate8.9g
Dietary Fiber4.6g
Soluble Fiber1.2g
Insoluble Fiber3.4g
Total Sugars2.2g
Net Carbohydrates4.3g
Protein20.6g
Vitamins
Vitamin D2.0mcg
Vitamin E9.4mg
Vitamin B121.1mcg
Folate168.7mcg
Minerals
Calcium174.1mg
Iron4.4mg
Magnesium128.8mg
Phosphorus370.6mg
Zinc2.6mg
Selenium32.1mcg
Iodine61.1mcg
Potassium629.9mg
Other
Omega-31.7g
Omega-611.6g
Glycemic Index12.8
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