Spinach-Mushroom Omelet with Walnuts

🥚Eggs
🌰Tree Nuts

Let's wrap up the week with a nutritious egg breakfast.

Created by
NutristaNutrista AI
Spinach-Mushroom Omelet with Walnuts
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Walnut
Walnut
🌰Tree Nuts
15 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
Instructions
1

Made according to Monday's recipe.

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Nutrition Facts(per serving)
Calories241
Total Fat19.3g
Saturated Fat4.0g
Monounsaturated Fat5.0g
Polyunsaturated Fat9.0g
Cholesterol372.0mg
Sodium142.3mg
Total Carbohydrate2.8g
Dietary Fiber1.0g
Soluble Fiber0.2g
Insoluble Fiber0.8g
Total Sugars1.1g
Net Carbohydrates1.8g
Protein14.9g
Vitamins
Vitamin D2.0mcg
Vitamin E1.1mg
Vitamin B121.1mcg
Folate61.7mcg
Minerals
Calcium70.7mg
Iron2.2mg
Magnesium35.7mg
Phosphorus249.9mg
Zinc1.8mg
Selenium30.7mcg
Iodine50.5mcg
Potassium204.1mg
Other
Omega-31.5g
Omega-67.7g
Glycemic Index2.3
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