Spinach-Mushroom Egg Muffins with Avocado

🥚Eggs
🍷Histamine
🧅High FODMAP

A protein-packed breakfast with veggies and healthy fats to kickstart your day!

Created by
NutristaNutrista AI
Spinach-Mushroom Egg Muffins with Avocado
20 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Egg (M)
Egg (M)
🥚Eggs
2 Pieces
fresh spinach
fresh spinach
50 G
Mushroom
Mushroom
🍷Histamine
50 G
Olive Oil
Olive Oil
1 Tbsp
avocado
avocado
🧅High FODMAP
40 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
20 min
Servings
1
allergens
🥚Eggs
🍷Histamine
🧅High FODMAP
Instructions
1

Whisk the eggs, then mix in the wilted spinach and mushrooms. It's so easy, you'll be making these every morning!

2

Bake in muffin tins at 180 degrees Celsius (350 degrees Fahrenheit) for 15 minutes. Imagine the possibilities with Kis Kukta!

3

Serve with fresh avocado slices. This is just the beginning of your culinary journey with Kukta AI!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories360
Total Fat30.5g
Saturated Fat6.1g
Monounsaturated Fat18.7g
Polyunsaturated Fat4.2g
Cholesterol372.0mg
Sodium187.1mg
Total Carbohydrate8.0g
Dietary Fiber4.3g
Soluble Fiber1.3g
Insoluble Fiber3.0g
Total Sugars2.4g
Net Carbohydrates3.7g
Protein16.4g
Vitamins
Vitamin D1.1mcg
Vitamin E5.3mg
Vitamin B120.9mcg
Folate180.9mcg
Minerals
Calcium111.9mg
Iron3.6mg
Magnesium65.6mg
Phosphorus273.3mg
Zinc2.0mg
Selenium32.2mcg
Iodine36.4mcg
Potassium770.1mg
Other
Omega-30.3g
Omega-63.8g
Glycemic Index13.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
5 slots remaining today