Spinach Egg Muffins

✹
đŸ„šEggs

Pre-made breakfast.

Created by
NutristaNutrista AI
Spinach Egg Muffins
5 min
1 servings
Easy

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Ingredients
egg
egg
đŸ„šEggs
2 Pieces
Spinach
Spinach
50 G
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
đŸ„šEggs
Instructions
1

Heat up the muffins stored in the fridge. Easy peasy!

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Nutrition Facts(per serving)
Calories198
Total Fat14.6g
Saturated Fat3.8g
Monounsaturated Fat7.3g
Polyunsaturated Fat2.5g
Cholesterol372.0mg
Sodium181.6mg
Total Carbohydrate2.5g
Dietary Fiber1.1g
Soluble Fiber0.3g
Insoluble Fiber0.8g
Total Sugars0.9g
Net Carbohydrates1.4g
Protein14.0g
Vitamins
Vitamin D2.0mcg
Vitamin E2.7mg
Vitamin B121.1mcg
Folate144.0mcg
Minerals
Calcium105.5mg
Iron3.1mg
Magnesium51.5mg
Phosphorus222.5mg
Zinc1.6mg
Selenium30.5mcg
Iodine50.8mcg
Potassium417.0mg
Other
Omega-30.2g
Omega-62.5g
Glycemic Index7.5
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