Spinach and Ricotta Turkey Breast Roll

🥛Milk
🥛Lactose
🧅High FODMAP

An elegant but simple dish: lean turkey hides a creamy, spinach filling inside. This is your ticket to culinary stardom!

Created by
NutristaNutrista AI
Spinach and Ricotta Turkey Breast Roll
35 min
4 servings
Medium

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Ingredients
Turkey breast
Turkey breast
600 G
Spinach
Spinach
200 G
Ricotta
Ricotta
🥛Milk
🥛Lactose
100 G
Olive Oil
Olive Oil
2 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove

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Additional Information
Cook Time
35 min
Servings
4
allergens
🥛Milk
🥛Lactose
🧅High FODMAP
Instructions
1

Let's preheat the oven to 200°C (392°F).

2

Pound the turkey breasts until they are thin. Go on, take out your frustrations!

3

Mix the ricotta with the thawed, squeezed spinach and crushed garlic. Get ready for flavor town!

4

Spread the filling on the meat, then roll it up and secure with toothpicks.

5

Brush the rolls with olive oil.

6

Place in a baking pan and bake for about 25-30 minutes.

7

Remove the toothpicks before serving.

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Nutrition Facts(per serving)
Calories282
Total Fat17.2g
Saturated Fat3.2g
Monounsaturated Fat7.8g
Polyunsaturated Fat2.8g
Cholesterol90.0mg
Sodium122.4mg
Total Carbohydrate3.2g
Dietary Fiber1.1g
Soluble Fiber0.3g
Insoluble Fiber0.9g
Total Sugars0.2g
Net Carbohydrates1.2g
Protein36.2g
Vitamins
Vitamin D0.3mcg
Vitamin E2.7mg
Vitamin B121.8mcg
Folate112.0mcg
Minerals
Calcium73.3mg
Iron3.2mg
Magnesium80.4mg
Phosphorus341.8mg
Zinc3.9mg
Selenium38.2mcg
Iodine8.3mcg
Potassium645.1mg
Other
Omega-30.2g
Omega-62.5g
Glycemic Index8.0
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