High-protein egg muffins packed with fresh veggies and heart-healthy walnuts.





Preheat your oven to 350°F (180°C).
Whisk the eggs, then mix in the chopped spinach and bell peppers.
Add the olive oil and spices. Get creative with your spice rack!
Pour into muffin molds and bake for 15 minutes. Easy peasy!
Sprinkle the top with the chopped walnuts. Voila!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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