High-protein egg muffins packed with fresh veggies and heart-healthy walnuts.





Preheat your oven to 350°F (180°C).
Whisk the eggs, then mix in the chopped spinach and bell peppers.
Add the olive oil and spices. Get creative with your spice rack!
Pour into muffin molds and bake for 15 minutes. Easy peasy!
Sprinkle the top with the chopped walnuts. Voila!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!

Perfect, balanced snack or light pre-workout meal.

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

Roasted salmon fillet with a Mediterranean-style lentil and fennel salad.

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.