Spinach & Pepper Egg Muffins with Extra Walnuts

🥚Eggs
🌰Tree Nuts
🍅Nightshades

High-protein egg muffins packed with fresh veggies and heart-healthy walnuts.

Created by
NutristaNutrista AI
Spinach & Pepper Egg Muffins with Extra Walnuts
20 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
3 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
50 G
Olive Oil
Olive Oil
1 Tbsp
Walnut
Walnut
🌰Tree Nuts
15 G
fresh spinach
fresh spinach
50 G

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Additional Information
Cook Time
20 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
🍅Nightshades
Instructions
1

Preheat your oven to 350°F (180°C).

2

Whisk the eggs, then mix in the chopped spinach and bell peppers.

3

Add the olive oil and spices. Get creative with your spice rack!

4

Pour into muffin molds and bake for 15 minutes. Easy peasy!

5

Sprinkle the top with the chopped walnuts. Voila!

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Nutrition Facts(per serving)
Calories470
Total Fat39.2g
Saturated Fat7.7g
Monounsaturated Fat17.7g
Polyunsaturated Fat11.7g
Cholesterol558.0mg
Sodium255.1mg
Total Carbohydrate7.9g
Dietary Fiber3.2g
Soluble Fiber0.8g
Insoluble Fiber2.3g
Total Sugars3.7g
Net Carbohydrates4.8g
Protein23.1g
Vitamins
Vitamin D3.0mcg
Vitamin E5.5mg
Vitamin B121.7mcg
Folate205.2mcg
Minerals
Calcium153.3mg
Iron4.6mg
Magnesium87.2mg
Phosphorus383.4mg
Zinc2.8mg
Selenium46.4mcg
Iodine86.5mcg
Potassium657.3mg
Other
Omega-31.7g
Omega-610.2g
Glycemic Index17.3
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