Spinach & Mushroom Omelet - Turbocharged

🥚Eggs
🌰Tree Nuts
🧂Glutamate

A nutrient-packed breakfast with slow-release veggies and healthy fats to give your thyroid a boost!

Created by
NutristaNutrista AI
Spinach & Mushroom Omelet - Turbocharged
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
fresh spinach
fresh spinach
50 G
Mushroom
Mushroom
🧂Glutamate
50 G
Olive Oil
Olive Oil
1 Tbsp
Walnut
Walnut
🌰Tree Nuts
10 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
🧂Glutamate
Instructions
1

Slice up the mushrooms and sauté them in 1 teaspoon of olive oil. Easy peasy!

2

Add the fresh spinach and let it wilt together. You're doing great!

3

Whisk the eggs with a pinch of salt and pepper, then pour them over the veggies. You're practically a chef already!

4

Bake the flatbread until it's ready.

5

Before serving, sprinkle with chopped walnuts.

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Nutrition Facts(per serving)
Calories362
Total Fat31.2g
Saturated Fat5.8g
Monounsaturated Fat15.4g
Polyunsaturated Fat8.4g
Cholesterol372.0mg
Sodium184.5mg
Total Carbohydrate5.5g
Dietary Fiber2.3g
Soluble Fiber0.4g
Insoluble Fiber1.4g
Total Sugars2.2g
Net Carbohydrates3.3g
Protein17.1g
Vitamins
Vitamin D2.1mcg
Vitamin E4.2mg
Vitamin B121.1mcg
Folate172.8mcg
Minerals
Calcium116.9mg
Iron3.7mg
Magnesium71.8mg
Phosphorus300.1mg
Zinc2.1mg
Selenium35.6mcg
Iodine60.8mcg
Potassium620.2mg
Other
Omega-31.2g
Omega-67.3g
Glycemic Index16.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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