Spinach and Mushroom Egg Muffins

🥚Eggs
🍷Histamine

A relaxed weekend breakfast.

Created by
NutristaNutrista AI
Spinach and Mushroom Egg Muffins
15 min
1 servings
Easy

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Ingredients
Egg (M)
Egg (M)
🥚Eggs
2 Pieces
fresh spinach
fresh spinach
50 G
Mushroom
Mushroom
🍷Histamine
50 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🍷Histamine
Instructions
1

Make it fresh or heat up your serving.

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Nutrition Facts(per serving)
Calories296
Total Fat24.6g
Saturated Fat5.3g
Monounsaturated Fat14.7g
Polyunsaturated Fat3.4g
Cholesterol372.0mg
Sodium184.3mg
Total Carbohydrate4.6g
Dietary Fiber1.6g
Soluble Fiber0.5g
Insoluble Fiber1.1g
Total Sugars2.2g
Net Carbohydrates3.0g
Protein15.6g
Vitamins
Vitamin D1.1mcg
Vitamin E4.4mg
Vitamin B120.9mcg
Folate148.5mcg
Minerals
Calcium107.1mg
Iron3.3mg
Magnesium54.0mg
Phosphorus252.5mg
Zinc1.8mg
Selenium32.0mcg
Iodine35.1mcg
Potassium576.1mg
Other
Omega-30.3g
Omega-63.1g
Glycemic Index7.5
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