Spinach and Mushroom Egg Muffins

🥚Eggs
🍷Histamine

A veggie-packed breakfast in muffin form!

Created by
NutristaNutrista AI
Spinach and Mushroom Egg Muffins
25 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
fresh spinach
fresh spinach
50 G
Mushroom
Mushroom
🍷Histamine
40 G
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
🥚Eggs
🍷Histamine
Instructions
1

Whisk the eggs and mix in the chopped spinach and mushrooms. Seriously easy!

2

Pour into muffin tins and bake at 350°F (180°C) for 20 minutes. You got this!

3

One serving is 2 muffins. Perfect for a quick breakfast or snack!

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Nutrition Facts(per serving)
Calories207
Total Fat14.7g
Saturated Fat3.9g
Monounsaturated Fat7.3g
Polyunsaturated Fat2.6g
Cholesterol372.0mg
Sodium183.6mg
Total Carbohydrate3.8g
Dietary Fiber1.5g
Soluble Fiber0.4g
Insoluble Fiber1.1g
Total Sugars1.6g
Net Carbohydrates2.3g
Protein15.3g
Vitamins
Vitamin D2.0mcg
Vitamin E2.9mg
Vitamin B121.1mcg
Folate147.6mcg
Minerals
Calcium106.7mg
Iron3.2mg
Magnesium55.1mg
Phosphorus246.5mg
Zinc1.8mg
Selenium31.1mcg
Iodine60.9mcg
Potassium544.2mg
Other
Omega-30.2g
Omega-62.5g
Glycemic Index7.5
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