Spinach and Mushroom Egg Muffin with Fiber-Rich Bread

🥚Eggs
🌾Gluten
🧅High FODMAP

A satisfying breakfast option.

Created by
NutristaNutrista AI
Spinach and Mushroom Egg Muffin with Fiber-Rich Bread
5 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
fresh spinach
fresh spinach
25 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧅High FODMAP
Instructions
1

Warm up the egg muffins and enjoy with the bread. You'll love starting your day this way!

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Nutrition Facts(per serving)
Calories211
Total Fat10.5g
Saturated Fat3.3g
Monounsaturated Fat3.9g
Polyunsaturated Fat2.4g
Cholesterol372.0mg
Sodium274.3mg
Total Carbohydrate11.8g
Dietary Fiber2.3g
Soluble Fiber0.6g
Insoluble Fiber1.7g
Total Sugars1.8g
Added Sugars0.5g
Net Carbohydrates9.5g
Protein16.3g
Vitamins
Vitamin D2.0mcg
Vitamin E1.8mg
Vitamin B121.1mcg
Folate110.5mcg
Minerals
Calcium103.3mg
Iron3.0mg
Magnesium49.3mg
Phosphorus265.3mg
Zinc1.8mg
Selenium36.5mcg
Iodine56.3mcg
Potassium340.0mg
Other
Omega-30.2g
Omega-62.4g
Glycemic Index16.3
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