Spinach and Feta Scrambled Eggs with Whole Wheat Toast

🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP

A quick, protein-packed breakfast to kickstart your day with the fiber of spinach and the flavor of feta. Kis Kukta says: So yummy!

Created by
NutristaNutrista AI
Spinach and Feta Scrambled Eggs with Whole Wheat Toast
10 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
fresh spinach
fresh spinach
50 G
Feta sajt (zcsírszegény)
Feta sajt (zcsírszegény)
🥛Milk
🥛Lactose
20 G
Olive Oil
Olive Oil
1 Tsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
Instructions
1

Heat the olive oil in a pan over medium heat. Let's get cooking!

2

Toss in the fresh spinach and sauté for 1-2 minutes until wilted. You're doing great!

3

Meanwhile, whisk the eggs with a pinch of salt and pepper. Get those muscles working!

4

Pour the egg over the spinach and stir until it's almost set.

5

Crumble the feta cheese on top and bake until done.

6

Serve with toasted whole wheat bread. Yum!

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Nutrition Facts(per serving)
Calories290
Total Fat17.5g
Saturated Fat5.2g
Monounsaturated Fat8.1g
Polyunsaturated Fat3.1g
Cholesterol384.0mg
Sodium534.1mg
Total Carbohydrate13.3g
Dietary Fiber2.9g
Soluble Fiber0.8g
Insoluble Fiber2.1g
Total Sugars2.1g
Added Sugars0.5g
Net Carbohydrates10.5g
Protein19.8g
Vitamins
Vitamin D2.0mcg
Vitamin E3.0mg
Vitamin B121.3mcg
Folate161.0mcg
Minerals
Calcium226.0mg
Iron3.9mg
Magnesium73.0mg
Phosphorus337.5mg
Zinc2.1mg
Selenium39.5mcg
Iodine67.3mcg
Potassium493.5mg
Other
Omega-30.3g
Omega-63.0g
Glycemic Index20.0
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