Spinach and Egg Muffin with Avocado
✨
🥚Eggs
🧅High FODMAP
Lazy weekend breakfast.
Created by
Nutrista AI
Nutrista AI
10 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🧅High FODMAP
Instructions
1
Slice some avocado to go with the egg muffins and add fresh veggies. Yum!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories183
Total Fat13.2g
Saturated Fat3.6g
Monounsaturated Fat6.2g
Polyunsaturated Fat2.4g
Cholesterol372.0mg
Sodium143.8mg
Total Carbohydrate2.8g
Dietary Fiber1.7g
Soluble Fiber0.6g
Insoluble Fiber1.1g
Total Sugars0.9g
Net Carbohydrates1.1g
Protein13.1g
Vitamins
Vitamin D2.0mcg
Vitamin E1.5mg
Vitamin B121.1mcg
Folate67.3mcg
Minerals
Calcium59.0mg
Iron1.9mg
Magnesium19.3mg
Phosphorus211.0mg
Zinc1.4mg
Selenium30.1mcg
Iodine50.8mcg
Potassium259.3mg
Other
Omega-30.1g
Omega-62.4g
Glycemic Index3.8
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
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Real Dietitians, Real Results
Real Dietitians, Real Results
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