Spinach and Cheese Scramble

🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP

A protein-rich savory breakfast that kicks off your metabolism!

Created by
NutristaNutrista AI
Spinach and Cheese Scramble
10 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Spinach
Spinach
50 G
Cheese (light)
Cheese (light)
🥛Milk
🥛Lactose
20 G
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
Salt
Salt
1 Pinch

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
Instructions
1

Whisk the eggs in a bowl with salt and pepper. Easy peasy!

2

In a skillet, wilt the spinach with a little oil spray or a dab of butter. You got this!

3

Pour in the eggs and cook until done. Boom, breakfast is served!

4

Sprinkle with a little grated cheese at the end - you know, for that extra yum!

5

Serve with whole wheat toast. Trust me, you'll love it!

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Nutrition Facts(per serving)
Calories269
Total Fat13.8g
Saturated Fat5.3g
Trans Fat0.1g
Monounsaturated Fat4.8g
Polyunsaturated Fat2.6g
Cholesterol383.0mg
Sodium583.5mg
Total Carbohydrate13.1g
Dietary Fiber2.9g
Soluble Fiber0.8g
Insoluble Fiber2.1g
Total Sugars2.0g
Added Sugars0.5g
Net Carbohydrates10.2g
Protein22.7g
Vitamins
Vitamin D2.0mcg
Vitamin E2.3mg
Vitamin B121.5mcg
Folate162.0mcg
Minerals
Calcium318.1mg
Iron3.8mg
Magnesium75.0mg
Phosphorus397.5mg
Zinc2.6mg
Selenium40.4mcg
Iodine59.0mcg
Potassium503.5mg
Other
Omega-30.2g
Omega-62.5g
Glycemic Index20.0
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