Spicy Beef and Chicken Paprikash

🍅Nightshades
🧅High FODMAP

Spicy Beef Paprikash Chicken with Vegetable Garnish

Created by
NutristaNutrista AI
Spicy Beef and Chicken Paprikash
25 min
4 servings
Medium

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Ingredients
Beef (cubes)
Beef (cubes)
300 G
chicken breast fillet (cubes)
chicken breast fillet (cubes)
200 G
green bell pepper
green bell pepper
🍅Nightshades
150 G
Mushroom (sliced)
Mushroom (sliced)
🧅High FODMAP
🍅Nightshades
100 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
tablespoon of olive oil
tablespoon of olive oil
2 Tbsp
paprika powder
paprika powder
🍅Nightshades
1 Tsp
pinch of salt
pinch of salt
1 Pinch

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Additional Information
Cook Time
25 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

1. Heat 1 tablespoon of olive oil in a skillet, brown the beef cubes until browned, then remove.

2

2. Using the remaining oil in the same pan, sauté the chicken cubes, onion, peppers, and mushrooms for 5‑6 minutes.

3

3. Return the beef, add the paprika powder, salt, spices, and cook for another 5 minutes, until the meat is completely tender.

4

4. Dish it up and serve with a fresh salad (rocket, spinach) or some steamed green beans. How good does that sound?

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Nutrition Facts(per serving)
Calories249
Total Fat13.0g
Saturated Fat3.0g
Trans Fat0.2g
Monounsaturated Fat7.6g
Polyunsaturated Fat1.3g
Cholesterol77.8mg
Sodium102.5mg
Total Carbohydrate4.4g
Dietary Fiber1.5g
Soluble Fiber0.4g
Insoluble Fiber0.9g
Total Sugars2.1g
Net Carbohydrates1.9g
Protein29.1g
Vitamins
Vitamin D0.2mcg
Vitamin E1.8mg
Vitamin B121.7mcg
Folate28.6mcg
Minerals
Calcium13.8mg
Iron2.6mg
Magnesium37.9mg
Phosphorus284.1mg
Zinc4.2mg
Selenium32.9mcg
Iodine2.5mcg
Potassium587.8mg
Other
Omega-30.1g
Omega-61.1g
Glycemic Index9.6
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