Spicy Baked Potato with Tuna
Potato rich in potassium, with a healthy tuna topping.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Wash the potatoes and bake them in their skins until soft (about 30-40 minutes in the oven).
Cut them in half.
Drain the water from the canned tuna.
Mix the tuna with a bit of mustard, lemon juice, and finely chopped green onions.
Drizzle a little olive oil over the inside of the potatoes, then pile on the tuna. Mmm, can you already taste it?
Add salt and pepper to taste.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Mustár
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Steamed Chicken Breast with Sweet Potato and Olive Oil
by Kukta AIA combo of complex carbohydrates and lean protein.
Roasted Butternut Squash Cubes with Nuts
by Kukta AIA deliciously sweet but healthy snack.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
by Kukta AIA special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?