Spicy Baked Potato with Tuna

🐟Fish
🥛Milk
🍅Nightshades
🍷Histamine
🧅High FODMAP
+1

Potato rich in potassium, with a healthy tuna topping.

Created by
NutristaNutrista AI
Spicy Baked Potato with Tuna
45 min
1 servings
Easy

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Ingredients
Burgonya (közepes)
Burgonya (közepes)
🍅Nightshades
150 G
Tonhalkonzerv (sós vízben)
Tonhalkonzerv (sós vízben)
🐟Fish
🍷Histamine
80 G
Spring Onion
Spring Onion
🧅High FODMAP
1 Pieces
Olive Oil
Olive Oil
1 Tsp
Mustár
🥛Milk
🥛Lactose
1 Tsp

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Additional Information
Cook Time
45 min
Servings
1
allergens
🐟Fish
🥛Milk
🍅Nightshades
🍷Histamine
🧅High FODMAP
🥛Lactose
Instructions
1

Wash the potatoes and bake them in their skins until soft (about 30-40 minutes in the oven).

2

Cut them in half.

3

Drain the water from the canned tuna.

4

Mix the tuna with a bit of mustard, lemon juice, and finely chopped green onions.

5

Drizzle a little olive oil over the inside of the potatoes, then pile on the tuna. Mmm, can you already taste it?

6

Add salt and pepper to taste.

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Nutrition Facts(per serving)
Calories274
Total Fat6.1g
Saturated Fat0.9g
Monounsaturated Fat3.8g
Polyunsaturated Fat1.0g
Cholesterol32.0mg
Sodium297.1mg
Total Carbohydrate30.4g
Dietary Fiber4.7g
Soluble Fiber1.3g
Insoluble Fiber3.3g
Total Sugars2.7g
Net Carbohydrates25.3g
Protein24.6g
Vitamins
Vitamin D0.8mcg
Vitamin E1.2mg
Vitamin B122.2mcg
Folate58.5mcg
Minerals
Calcium62.0mg
Iron2.6mg
Magnesium65.0mg
Phosphorus282.5mg
Zinc1.0mg
Selenium33.3mcg
Iodine24.5mcg
Potassium1039.5mg
Other
Omega-30.2g
Omega-60.6g
Glycemic Index124.5
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