Smoked Salmon and Avocado Sandwich

🌾Gluten
🐟Fish
🥛Milk
🧅High FODMAP
🍷Histamine
🥛Lactose
+2

A breakfast rich in Omega-3 fats, great for your heart and brain function. Time to get smart!

Created by
NutristaNutrista AI
Smoked Salmon and Avocado Sandwich
5 min
1 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice
smoked salmon
smoked salmon
🐟Fish
🍷Histamine
80 G
avocado
avocado
🧅High FODMAP
40 G
Low-fat cream cheese
Low-fat cream cheese
🥛Milk
🥛Lactose
50 G
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
6 Pieces

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🐟Fish
🥛Milk
🧅High FODMAP
🍷Histamine
🥛Lactose
💊Salicylates
🍅Nightshades
Instructions
1

Toast the whole-wheat bread slices. Mmm, crispy!

2

Mash the ripe avocado with a fork, and spread it on the bread. Get your healthy fats!

3

Place the smoked salmon slices on top. Delicious and nutritious – you're on fire!

4

Drizzle with lemon juice and sprinkle with fresh dill. Oh, it's gonna be delicious!

5

Serve with cherry tomatoes on the side to increase your fiber intake. You'll feel so good!

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Nutrition Facts(per serving)
Calories439
Total Fat19.4g
Saturated Fat4.1g
Monounsaturated Fat8.4g
Polyunsaturated Fat5.2g
Cholesterol25.9mg
Sodium900.1mg
Total Carbohydrate37.7g
Dietary Fiber9.8g
Soluble Fiber3.0g
Insoluble Fiber6.8g
Total Sugars12.0g
Added Sugars1.0g
Net Carbohydrates27.9g
Protein30.1g
Vitamins
Vitamin D8.9mcg
Vitamin E4.1mg
Vitamin B122.8mcg
Folate115.0mcg
Minerals
Calcium143.9mg
Iron3.0mg
Magnesium99.3mg
Phosphorus399.4mg
Zinc2.1mg
Selenium43.8mcg
Iodine29.6mcg
Potassium1235.1mg
Other
Omega-31.8g
Omega-62.2g
Glycemic Index77.0
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