Smoked Chicken and Spinach Omelet

🥚Eggs
🍷Histamine

Smoked Chicken and Spinach Omelet, for an energetic start to the day.

Created by
NutristaNutrista AI
Smoked Chicken and Spinach Omelet
12 min
2 servings
Easy

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Ingredients
egg
egg
🥚Eggs
3 Pieces
smoked chicken
smoked chicken
🍷Histamine
100 G
pinch of salt
pinch of salt
1 Pinch
black pepper
black pepper
0.5 Tsp
fresh spinach
fresh spinach
80 G
tablespoon of olive oil
tablespoon of olive oil
1 Tbsp

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Additional Information
Cook Time
12 min
Servings
2
allergens
🥚Eggs
🍷Histamine
Instructions
1

1. Heat the olive oil in a pan, add the diced smoked chicken, and sauté for 2 minutes.

2

2. Stir in the spinach until it wilts.

3

3. Whisk the eggs in a bowl, season with salt and pepper, then pour them into the pan.

4

4. Cook over low heat without stirring until the top is firm, then gently fold in half.

5

5. Serve warm.

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Nutrition Facts(per serving)
Calories267
Total Fat18.3g
Saturated Fat4.4g
Monounsaturated Fat9.6g
Polyunsaturated Fat3.0g
Cholesterol321.5mg
Sodium783.3mg
Total Carbohydrate3.0g
Dietary Fiber1.2g
Soluble Fiber0.3g
Insoluble Fiber0.9g
Total Sugars0.8g
Net Carbohydrates1.8g
Protein23.0g
Vitamins
Vitamin D1.6mcg
Vitamin E2.8mg
Vitamin B121.0mcg
Folate115.1mcg
Minerals
Calcium93.2mg
Iron3.1mg
Magnesium55.5mg
Phosphorus275.0mg
Zinc1.8mg
Selenium33.9mcg
Iodine45.6mcg
Potassium482.3mg
Other
Omega-30.2g
Omega-62.8g
Glycemic Index6.1
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