Smoked Chicken and Spinach Omelet, for an energetic start to the day.






1. Heat the olive oil in a pan, add the diced smoked chicken, and sauté for 2 minutes.
2. Stir in the spinach until it wilts.
3. Whisk the eggs in a bowl, season with salt and pepper, then pour them into the pan.
4. Cook over low heat without stirring until the top is firm, then gently fold in half.
5. Serve warm.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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