Skillet Ribs with Buttery Garlic Beans

🥛Milk
🧅High FODMAP
🥛Lactose
💊Salicylates

Tender ribs served with two types of beans.

Created byAnonymous avatarKoszta Ágnes
Skillet Ribs with Buttery Garlic Beans
110 min
4 servings
Medium

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Ingredients
spareribs
spareribs
800 G
Green Beans (Frozen)
Green Beans (Frozen)
400 G
canned white beans
canned white beans
🧅High FODMAP
1 Can
garlic clove
garlic clove
🧅High FODMAP
3 Clove
bay leaf
bay leaf
2 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Ground Caraway Seed
Ground Caraway Seed
0.5 Tsp
butter
butter
🥛Milk
🥛Lactose
30 G
lemon juice
lemon juice
💊Salicylates
10 Ml
parsley (fresh or dried)
parsley (fresh or dried)
1 Tbsp

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Additional Information
Cook Time
110 min
Servings
4
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
💊Salicylates
Instructions
1

Boil the ribs in seasoned water until tender (about 1.5 hours).

2

Sauté the green beans and canned beans in garlic butter and season with lemon. Yummy!

3

Pat the cooked meat dry, then sear in a hot skillet until golden brown. Trust me, you'll love it!

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Nutrition Facts(per serving)
Calories820
Total Fat58.9g
Saturated Fat22.0g
Trans Fat0.2g
Monounsaturated Fat23.7g
Polyunsaturated Fat4.5g
Cholesterol156.1mg
Sodium339.5mg
Total Carbohydrate37.4g
Dietary Fiber12.8g
Soluble Fiber2.2g
Insoluble Fiber3.7g
Total Sugars4.0g
Net Carbohydrates11.0g
Protein41.6g
Vitamins
Vitamin D1.1mcg
Vitamin E0.9mg
Vitamin B121.4mcg
Folate82.2mcg
Minerals
Calcium104.3mg
Iron4.9mg
Magnesium92.5mg
Phosphorus471.4mg
Zinc5.8mg
Selenium51.5mcg
Iodine4.8mcg
Potassium997.7mg
Other
Omega-30.2g
Omega-62.4g
Glycemic Index69.7
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