A hearty lunch with red meat to prevent iron deficiency and support your muscles.





Peel the sweet potato, dice it, and cook until tender in salted water or bake it in the oven. Kis Kukta says: Roasting brings out the sweetness!
Cook the green beans in salted water until crisp, then drain. Kukta AI says: Don't overcook them!
Salt and pepper the beef. Easy peasy!
In a skillet, heat a little oil and cook the meat to your preferred doneness (3-5 minutes per side).
Let the meat rest for 5 minutes before serving, then serve with the veggies.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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