Sirloin Steak with Green Beans and Sweet Potato

A hearty lunch with red meat to prevent iron deficiency and support your muscles.

Created by
Kukta AILil' Kukta
Sirloin Steak with Green Beans and Sweet Potato
40 min
4 servings
Medium
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Ingredients
Beef Sirloin
Beef Sirloin
600 G
sweet potato
sweet potato
600 G
Green beans (frozen or fresh)
Green beans (frozen or fresh)
400 G
Olive Oil
Olive Oil
1 Tbsp
Salt and pepper
Salt and pepper
1 Pinch
Additional Information
Cook Time
40 min
Servings
4
Instructions
1

Peel the sweet potato, dice it, and cook until tender in salted water or bake it in the oven. Kis Kukta says: Roasting brings out the sweetness!

2

Cook the green beans in salted water until crisp, then drain. Kukta AI says: Don't overcook them!

3

Salt and pepper the beef. Easy peasy!

4

In a skillet, heat a little oil and cook the meat to your preferred doneness (3-5 minutes per side).

5

Let the meat rest for 5 minutes before serving, then serve with the veggies.

Nutrition Facts(per serving)
Calories425
Total Fat14.9g
Saturated Fat4.8g
Trans Fat0.4g
Monounsaturated Fat7.4g
Polyunsaturated Fat1.0g
Cholesterol97.5mg
Sodium187.0mg
Total Carbohydrate37.1g
Dietary Fiber7.2g
Soluble Fiber2.5g
Insoluble Fiber4.7g
Total Sugars9.6g
Net Carbohydrates29.9g
Protein38.0g
Vitamins
Vitamin D0.2mcg
Vitamin E1.7mg
Vitamin B123.8mcg
Folate58.5mcg
Minerals
Calcium100.2mg
Iron5.1mg
Magnesium95.6mg
Phosphorus408.6mg
Zinc7.4mg
Selenium35.3mcg
Iodine6.2mcg
Potassium1227.1mg
Other
Omega-30.1g
Omega-60.8g
Glycemic Index96.0
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