Smart Diets

Cottage Cheese and Berry Cup with Cashews

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

High-protein cottage cheese with antioxidant-rich berries and cashews.

Created by

Lil' Kukta

Cottage Cheese and Berry Cup with Cashews

5 min

1 servings

Easy

Ingredients

Low-fat cottage cheese

🥛Milk

🥛Lactose

100 G

Blueberry

🍎Fructose

60 G

Cashews

🌰Tree Nuts

20 G

Plain yogurt

🥛Milk

🥛Lactose

50 Ml

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Instructions

Mix the cottage cheese with the yogurt. Easy peasy!

Layer with the fruit and sprinkle with cashews. And there you have it!

Nutrition Facts(per serving)

Calories253

Total Fat11.1g

Saturated Fat2.9g

Monounsaturated Fat5.4g

Polyunsaturated Fat1.8g

Cholesterol11.5mg

Sodium63.0mg

Total Carbohydrate20.9g

Dietary Fiber2.1g

Soluble Fiber0.6g

Insoluble Fiber1.5g

Total Sugars13.3g

Net Carbohydrates18.8g

Protein19.9g

Vitamins

Vitamin D0.2mcg

Vitamin E0.5mg

Vitamin B120.7mcg

Folate24.1mcg

Minerals

Calcium161.5mg

Iron1.6mg

Magnesium78.5mg

Phosphorus323.3mg

Zinc1.9mg

Selenium15.3mcg

Iodine20.0mcg

Potassium375.7mg

Other

Omega-30.1g

Omega-61.6g

Glycemic Index83.7

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