Sheet Pan Veggies with Grilled Cheese

🥬Celery
🥛Milk
🧅High FODMAP
🥛Lactose

Meat-free dinner option. The amount of cheese is controlled for fat content.

Created by
NutristaNutrista AI
Sheet Pan Veggies with Grilled Cheese
30 min
4 servings
Easy

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Ingredients
Carrot
Carrot
400 G
Celeriac
Celeriac
🥬Celery
🧅High FODMAP
300 G
red onion
red onion
🧅High FODMAP
2 Pieces
Olive Oil
Olive Oil
1 Tbsp
Light trappista sajt
Light trappista sajt
🥛Milk
🥛Lactose
120 G
Rosemary
Rosemary
1 Tsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥬Celery
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Let's preheat the oven to 200 degrees Celsius.

2

Cut the carrots and celery into sticks, and the onion into wedges.

3

Toss the vegetables with olive oil, salt, and rosemary. Kis Kukta says this is gonna be awesome!

4

Spread it on a baking sheet and bake for 25-30 minutes.

5

In the last 5 minutes, put the light cheese on top so that it melts.

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Nutrition Facts(per serving)
Calories187
Total Fat8.5g
Saturated Fat3.4g
Monounsaturated Fat4.0g
Polyunsaturated Fat1.0g
Cholesterol21.0mg
Sodium385.4mg
Total Carbohydrate19.5g
Dietary Fiber4.7g
Soluble Fiber1.8g
Insoluble Fiber2.9g
Total Sugars7.3g
Net Carbohydrates14.8g
Protein9.8g
Vitamins
Vitamin D0.1mcg
Vitamin E1.6mg
Vitamin B120.4mcg
Folate37.1mcg
Minerals
Calcium283.2mg
Iron1.0mg
Magnesium34.9mg
Phosphorus273.3mg
Zinc1.4mg
Selenium4.4mcg
Iodine11.0mcg
Potassium625.8mg
Other
Omega-30.1g
Omega-60.7g
Glycemic Index65.1
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