Sheet Pan Lemon Chicken with Quinoa and Walnuts
An easy-to-make, one-pan lunch that's perfect for meal prepping! Walnuts and olive oil provide healthy fats, while quinoa provides slow-releasing carbohydrates.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper. Let's get cooking!
Cut the chicken breasts into large cubes. Dice the zucchini and bell peppers. You're doing great!
In a bowl, mix together the olive oil, lemon juice, crushed garlic, rosemary, salt, and pepper. Get that flavor going!
Give the meat and veggies a good toss in the spicy marinade, then spread them out on the baking sheet.
Bake it all in the oven for 20-25 minutes, until the chicken is cooked through and the veggies are nice and roasted.
Meanwhile, give the quinoa a really good rinse in warm water, then cook it in twice the amount of salted water for about 15 minutes.
Once the baked dish is ready, mix it all together with the cooked quinoa in a big bowl.
Before serving, sprinkle with roughly chopped walnuts for that extra crunch and healthy fats.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.