Sesame Turkey with Veggie Noodles

🌾Gluten
Sesame
🫘Soy
🧅High FODMAP
🧂Glutamate

An Asian-inspired dinner with lots of veggies instead of noodles, plus heart-friendly sesame seeds!

Created by
NutristaNutrista AI
Sesame Turkey with Veggie Noodles
20 min
4 servings
Medium

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Ingredients
Turkey breast
Turkey breast
600 G
Durum pasta (raw weight)
Durum pasta (raw weight)
🌾Gluten
🧅High FODMAP
200 G
Wok Vegetable Mix
Wok Vegetable Mix
450 G
Sesame oil (or olive oil)
Sesame oil (or olive oil)
Sesame
2 Tbsp
Sesame seeds
Sesame seeds
Sesame
20 G
Soy sauce (reduced salt)
Soy sauce (reduced salt)
🫘Soy
🧂Glutamate
3 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🌾Gluten
Sesame
🫘Soy
🧅High FODMAP
🧂Glutamate
Instructions
1

Cook the durum wheat pasta 'al dente'.

2

Slice the turkey breast into strips and sauté in a wok or large frying pan with a little sesame oil.

3

Add the frozen wok vegetable mix and cook until crisp-tender.

4

Pour the soy sauce over it and mix with the cooked pasta.

5

Sprinkle with sesame seeds at the end.

6

Serve warm.

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Nutrition Facts(per serving)
Calories522
Total Fat18.3g
Saturated Fat3.8g
Monounsaturated Fat6.5g
Polyunsaturated Fat7.1g
Cholesterol90.0mg
Sodium584.9mg
Total Carbohydrate45.0g
Dietary Fiber6.0g
Soluble Fiber1.3g
Insoluble Fiber4.7g
Total Sugars5.7g
Net Carbohydrates39.1g
Protein43.5g
Vitamins
Vitamin D0.3mcg
Vitamin E1.4mg
Vitamin B121.8mcg
Folate80.3mcg
Minerals
Calcium114.3mg
Iron4.1mg
Magnesium108.5mg
Phosphorus604.8mg
Zinc5.1mg
Selenium53.1mcg
Iodine10.3mcg
Potassium834.3mg
Other
Omega-30.2g
Omega-66.9g
Glycemic Index43.6
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