Sesame Tofu and Vegetables with Pumpkin Seeds

🫘Soy
Sesame

A finish rich in water and minerals.

Created by
NutristaNutrista AI
Sesame Tofu and Vegetables with Pumpkin Seeds
10 min
2 servings
Easy

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Ingredients
Tofu
Tofu
🫘Soy
2 Package
Asian Vegetable Mix
Asian Vegetable Mix
1 Bag
pumpkin seed
pumpkin seed
30 G
Sesame oil
Sesame oil
Sesame
2 Tbsp

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Additional Information
Cook Time
10 min
Servings
2
allergens
🫘Soy
Sesame
Instructions
1

Let's warm up the tofu and veggies!

2

Sprinkle with pumpkin seeds and add a dash of extra sesame oil.

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Nutrition Facts(per serving)
Calories306
Total Fat27.1g
Saturated Fat4.1g
Monounsaturated Fat9.4g
Polyunsaturated Fat12.0g
Sodium13.1mg
Total Carbohydrate6.1g
Dietary Fiber2.6g
Soluble Fiber0.7g
Insoluble Fiber1.9g
Total Sugars1.9g
Net Carbohydrates3.5g
Protein13.6g
Vitamins
Vitamin E0.8mg
Folate41.2mcg
Minerals
Calcium376.9mg
Iron3.6mg
Magnesium135.8mg
Phosphorus304.4mg
Zinc2.1mg
Selenium10.7mcg
Iodine0.3mcg
Potassium417.4mg
Other
Omega-30.7g
Omega-611.4g
Glycemic Index26.3
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