Smart Diets

Sesame Tofu and Vegetables with Cashews

✨

🫘Soy

⚪Sesame

🌰Tree Nuts

🧅High FODMAP

🧂Glutamate

Asian-style vegan dinner with high energy!

Created by

Lil' Kukta

25 min

2 servings

Easy

Ingredients

Tofu

🫘Soy

2 Package

Asian Vegetable Mix

1 Bag

Sesame oil

⚪Sesame

3 Tbsp

Cashews

🌰Tree Nuts

40 G

Ginger

1 Pieces

Soy sauce

🌾Gluten

🫘Soy

🧅High FODMAP

🧂Glutamate

2 Tbsp

Additional Information

Cook Time

25 min

Servings

allergens

🫘Soy

⚪Sesame

🌰Tree Nuts

🌾Gluten

🧅High FODMAP

🧂Glutamate

Instructions

Dice the tofu and fry it in sesame oil.

Add the mixed vegetables and ginger.

Finally, sprinkle with roasted cashews and sesame seeds. Enjoy!

Nutrition Facts(per serving)

Calories426

Total Fat36.2g

Saturated Fat5.5g

Monounsaturated Fat14.8g

Polyunsaturated Fat13.6g

Sodium829.9mg

Total Carbohydrate15.7g

Dietary Fiber3.0g

Soluble Fiber0.7g

Insoluble Fiber1.8g

Total Sugars3.4g

Net Carbohydrates12.7g

Protein14.4g

Vitamins

Vitamin E0.9mg

Folate42.9mcg

Minerals

Calcium384.4mg

Iron4.0mg

Magnesium122.1mg

Phosphorus265.8mg

Zinc2.3mg

Selenium13.5mcg

Iodine0.2mcg

Potassium563.1mg

Other

Omega-30.7g

Omega-612.9g

Glycemic Index33.6

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