Smart Diets

Dipping Carrot

✨

🧅High FODMAP

An evening vitamin boost.

Created by

Lil' Kukta

2 min

1 servings

Easy

Ingredients

hummus

🧅High FODMAP

30 G

Carrot

1 Pieces

Additional Information

Cook Time

2 min

Servings

allergens

🧅High FODMAP

Instructions

Fresh crispy carrot.

Nutrition Facts(per serving)

Calories70

Total Fat3.0g

Saturated Fat0.4g

Monounsaturated Fat1.1g

Polyunsaturated Fat1.4g

Sodium108.3mg

Total Carbohydrate9.1g

Dietary Fiber3.2g

Soluble Fiber1.3g

Insoluble Fiber1.9g

Total Sugars2.4g

Net Carbohydrates5.9g

Protein2.8g

Vitamins

Vitamin E0.9mg

Folate42.5mcg

Minerals

Calcium28.8mg

Iron0.9mg

Magnesium18.0mg

Phosphorus70.3mg

Zinc0.4mg

Selenium0.9mcg

Iodine1.4mcg

Potassium228.4mg

Other

Omega-30.0g

Omega-61.3g

Glycemic Index20.5

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