Dipping Carrot
✨
🧅High FODMAP
An evening vitamin boost.
Created by
Nutrista AI
Nutrista AI
2 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
2 min
Servings
1
allergens
🧅High FODMAP
Instructions
1
Fresh crispy carrot.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories70
Total Fat3.0g
Saturated Fat0.4g
Monounsaturated Fat1.1g
Polyunsaturated Fat1.4g
Sodium108.3mg
Total Carbohydrate9.1g
Dietary Fiber3.2g
Soluble Fiber1.3g
Insoluble Fiber1.9g
Total Sugars2.4g
Net Carbohydrates5.9g
Protein2.8g
Vitamins
Vitamin E0.9mg
Folate42.5mcg
Minerals
Calcium28.8mg
Iron0.9mg
Magnesium18.0mg
Phosphorus70.3mg
Zinc0.4mg
Selenium0.9mcg
Iodine1.4mcg
Potassium228.4mg
Other
Omega-30.0g
Omega-61.3g
Glycemic Index20.5
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Real Dietitians, Real Results
Real Dietitians, Real Results
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