Baked Salmon Fillet with Quinoa and Avocado
✨
🐟Fish
🧅High FODMAP
Premium fish lunch high in omega-3s.
Created by
Lil' Kukta
Lil' Kukta
25 min
1 servings
Medium
Additional Information
Cook Time
25 min
Servings
1
allergens
🐟Fish
🧅High FODMAP
Instructions
1
Bake the salmon in olive oil.
2
Serve with the cooked quinoa, steamed broccoli, and sliced avocado.
Nutrition Facts(per serving)
Calories1005
Total Fat64.8g
Saturated Fat11.4g
Monounsaturated Fat34.3g
Polyunsaturated Fat13.2g
Cholesterol99.0mg
Sodium179.3mg
Total Carbohydrate56.0g
Dietary Fiber12.8g
Soluble Fiber4.3g
Insoluble Fiber8.4g
Total Sugars4.3g
Net Carbohydrates43.2g
Protein51.1g
Vitamins
Vitamin D19.6mcg
Vitamin E11.7mg
Vitamin B125.8mcg
Folate321.9mcg
Minerals
Calcium144.7mg
Iron5.2mg
Magnesium226.9mg
Phosphorus792.2mg
Zinc4.0mg
Selenium75.1mcg
Iodine87.3mcg
Potassium1866.0mg
Other
Omega-35.2g
Omega-66.0g
Glycemic Index59.3
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Others also viewed
Medium
35 min
4 pp
🥛Milk
🥛Lactose
🧅High FODMAP
Green Bean Stew with Turkey (Without Thickening)
272 kcal
P:26g
C:13g
F:14g
by Kukta AICreamy stew without flour, with fried turkey breast.
View Recipe
Medium
40 min
4 pp
🧅High FODMAP
Rosemary Turkey Breast with Sweet Potato
486 kcal
P:36g
C:42g
F:19g
by Kukta AIA tasty and nutritious lunch, which you can prepare in larger portions and save for the next day!
View Recipe
Easy
25 min
1 pp
Turkey Breast on a Bed of Steamed Zucchini
209 kcal
P:29g
C:10g
F:6g
by Kukta AIA meaty, veggie-packed main course with minimal fat. Dream big!
View Recipe
Medium
40 min
1 pp
🥛Milk
🍅Nightshades
🥛Lactose
Chicken Tikka Masala with Basmati Rice
553 kcal
P:49g
C:75g
F:9g
by Kukta AIA flavorful, Indian-inspired chicken dish in a creamy tomato sauce.
View Recipe
Easy
5 min
1 pp
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Cottage Cheese and Berry Cup with Cashews
253 kcal
P:20g
C:21g
F:11g
by Kukta AIHigh-protein cottage cheese with antioxidant-rich berries and cashews.
View Recipe
Easy
10 min
1 pp
🥚Eggs
Egg White Omelet with Spinach
90 kcal
P:18g
C:3g
F:0g
by Kukta AIExtra protein to end the day.
View Recipe
1 Dietitians online
10 slots remaining today