Smart Diets

Baked Salmon Fillet with Quinoa and Avocado

✨

🐟Fish

🧅High FODMAP

Premium fish lunch high in omega-3s.

Created by

Nutrista AI

Baked Salmon Fillet with Quinoa and Avocado

25 min

1 servings

Medium

Real Dietitians, Real Results

Ingredients

Salmon fillet

🐟Fish

180 G

Quinoa

60 G

broccoli

200 G

Olive Oil

2 Tbsp

avocado

🧅High FODMAP

50 G

Real Dietitians, Real Results

Additional Information

Cook Time

25 min

Servings

allergens

🐟Fish

🧅High FODMAP

Instructions

Bake the salmon in olive oil.

Serve with the cooked quinoa, steamed broccoli, and sliced avocado.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories1005

Total Fat64.8g

Saturated Fat11.4g

Monounsaturated Fat34.3g

Polyunsaturated Fat13.2g

Cholesterol99.0mg

Sodium179.3mg

Total Carbohydrate56.0g

Dietary Fiber12.8g

Soluble Fiber4.3g

Insoluble Fiber8.4g

Total Sugars4.3g

Net Carbohydrates43.2g

Protein51.1g

Vitamins

Vitamin D19.6mcg

Vitamin E11.7mg

Vitamin B125.8mcg

Folate321.9mcg

Minerals

Calcium144.7mg

Iron5.2mg

Magnesium226.9mg

Phosphorus792.2mg

Zinc4.0mg

Selenium75.1mcg

Iodine87.3mcg

Potassium1866.0mg

Other

Omega-35.2g

Omega-66.0g

Glycemic Index59.3

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