Scrambled Eggs with Veggies

🥚Eggs
🧅High FODMAP
🍅Nightshades

Classic scrambled eggs with fresh veggies—a quick and nutritious way to kick off your day!

Created by
NutristaNutrista AI
Scrambled Eggs with Veggies
10 min
4 servings
Easy

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Ingredients
egg
egg
🥚Eggs
8 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp
Fresh parsley
Fresh parsley
2 Tbsp

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Additional Information
Cook Time
10 min
Servings
4
allergens
🥚Eggs
🧅High FODMAP
🍅Nightshades
Instructions
1

Whisk the eggs in a bowl with salt and pepper. Easy peasy!

2

Dice the bell pepper and onion into small, cute squares.

3

Heat some oil in a frying pan over medium heat. Let's get cooking!

4

Add the diced vegetables and sauté for 3-4 minutes, until softened.

5

Pour the beaten eggs over the veggies.

6

Keep stirring constantly until the egg is set but still creamy – yum!

7

Serve immediately, sprinkled with fresh parsley. Enjoy!

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Nutrition Facts(per serving)
Calories221
Total Fat17.0g
Saturated Fat4.2g
Monounsaturated Fat9.1g
Polyunsaturated Fat2.8g
Cholesterol372.0mg
Sodium625.0mg
Total Carbohydrate3.5g
Dietary Fiber0.9g
Soluble Fiber0.2g
Insoluble Fiber0.4g
Total Sugars1.8g
Net Carbohydrates1.7g
Protein13.1g
Vitamins
Vitamin D2.0mcg
Vitamin E2.3mg
Vitamin B121.1mcg
Folate64.1mcg
Minerals
Calcium70.6mg
Iron2.4mg
Magnesium18.4mg
Phosphorus205.8mg
Zinc1.4mg
Selenium30.1mcg
Iodine50.4mcg
Potassium213.1mg
Other
Omega-30.2g
Omega-62.8g
Glycemic Index2.3
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Real Dietitians, Real Results

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