Scrambled Eggs with Mushrooms and Whole Wheat Toast

🥚Eggs
🌾Gluten
🧂Glutamate
🧅High FODMAP

A quick, warm breakfast with mushrooms that are a great source of fiber and low in calories? Yes, please!

Created by
NutristaNutrista AI
Scrambled Eggs with Mushrooms and Whole Wheat Toast
10 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
3 Pieces
Mushroom
Mushroom
🧂Glutamate
150 G
Olive Oil
Olive Oil
1 Tbsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
Chives
Chives
1 Tbsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧂Glutamate
🧅High FODMAP
Instructions
1

Slice up the mushrooms.

2

Fry the mushrooms in olive oil in a pan until they're golden brown and delicious.

3

Whisk the eggs and pour them over the mushrooms. Breakfast is served!

4

Stir and cook until it's ready.

5

Serve with the toasted bread.

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Nutrition Facts(per serving)
Calories444
Total Fat30.5g
Saturated Fat7.0g
Monounsaturated Fat16.6g
Polyunsaturated Fat5.2g
Cholesterol558.0mg
Sodium333.7mg
Total Carbohydrate16.9g
Dietary Fiber3.6g
Soluble Fiber0.6g
Insoluble Fiber1.5g
Total Sugars5.3g
Added Sugars0.5g
Net Carbohydrates13.3g
Protein27.0g
Vitamins
Vitamin D3.3mcg
Vitamin E4.0mg
Vitamin B121.7mcg
Folate158.0mcg
Minerals
Calcium124.8mg
Iron4.3mg
Magnesium55.2mg
Phosphorus489.6mg
Zinc3.2mg
Selenium65.3mcg
Iodine77.9mcg
Potassium790.4mg
Other
Omega-30.3g
Omega-64.9g
Glycemic Index37.2
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