Salmon with Sweet Potato and Avocado

🐟Fish
🍷Histamine
🧅High FODMAP

A hearty Sunday lunch for hormonal balance.

Created by
NutristaNutrista AI
Salmon with Sweet Potato and Avocado
30 min
1 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
🍷Histamine
100 G
sweet potato
sweet potato
150 G
avocado
avocado
🧅High FODMAP
30 G

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Additional Information
Cook Time
30 min
Servings
1
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
Instructions
1

Let's bake the salmon and sweet potato to perfection!

2

Add fresh avocado just before serving. Yum!

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Nutrition Facts(per serving)
Calories385
Total Fat18.0g
Saturated Fat3.8g
Monounsaturated Fat6.7g
Polyunsaturated Fat4.5g
Cholesterol55.0mg
Sodium143.6mg
Total Carbohydrate32.7g
Dietary Fiber6.5g
Soluble Fiber2.2g
Insoluble Fiber4.3g
Total Sugars6.5g
Net Carbohydrates26.2g
Protein23.4g
Vitamins
Vitamin D11.0mcg
Vitamin E2.2mg
Vitamin B123.2mcg
Folate65.8mcg
Minerals
Calcium57.6mg
Iron1.4mg
Magnesium73.2mg
Phosphorus326.1mg
Zinc1.0mg
Selenium25.0mcg
Iodine20.4mcg
Potassium1014.0mg
Other
Omega-32.5g
Omega-61.3g
Glycemic Index85.5
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