Smart Diets

Salmon with Sweet Potato and Asparagus

✨

🐟Fish

Salmon dinner for a relaxing weekend.

Created by

Nutrista AI

30 min

1 servings

Medium

Real Dietitians, Real Results

Ingredients

Salmon fillet

🐟Fish

150 G

sweet potato

150 G

Green asparagus

100 G

Olive Oil

2 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

30 min

Servings

allergens

🐟Fish

Instructions

Make the Tuesday salmon recipe.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories722

Total Fat49.3g

Saturated Fat8.9g

Monounsaturated Fat27.3g

Polyunsaturated Fat9.2g

Cholesterol82.5mg

Sodium173.6mg

Total Carbohydrate34.0g

Dietary Fiber6.6g

Soluble Fiber2.2g

Insoluble Fiber4.4g

Total Sugars8.2g

Net Carbohydrates27.4g

Protein34.6g

Vitamins

Vitamin D16.4mcg

Vitamin E7.5mg

Vitamin B124.8mcg

Folate106.0mcg

Minerals

Calcium82.8mg

Iron3.7mg

Magnesium95.0mg

Phosphorus422.5mg

Zinc1.9mg

Selenium57.2mcg

Iodine46.5mcg

Potassium1252.3mg

Other

Omega-34.0g

Omega-63.6g

Glycemic Index96.0

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