Salmon Steak with Sweet Potato and Asparagus

🐟Fish
🍷Histamine

An Omega-3 bomb for healthy joints and heart!

Created by
NutristaNutrista AI
Salmon Steak with Sweet Potato and Asparagus
25 min
1 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Salmon fillet
Salmon fillet
🐟Fish
🍷Histamine
200 G
sweet potato
sweet potato
200 G
Olive Oil
Olive Oil
1 Tbsp
Dill
Dill
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
25 min
Servings
1
allergens
🐟Fish
🍷Histamine
Instructions
1

Fry the salmon in 1 tablespoon of olive oil. It's gonna be delicious!

2

Dice the sweet potato and bake it in the oven or steam it. You got this!

3

Quickly sauté the asparagus or green beans next to the salmon. Mmm, so good together!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories725
Total Fat42.0g
Saturated Fat8.3g
Monounsaturated Fat18.5g
Polyunsaturated Fat9.5g
Cholesterol110.0mg
Sodium237.3mg
Total Carbohydrate41.2g
Dietary Fiber6.3g
Soluble Fiber2.1g
Insoluble Fiber4.3g
Total Sugars8.4g
Net Carbohydrates34.9g
Protein44.5g
Vitamins
Vitamin D22.0mcg
Vitamin E4.9mg
Vitamin B126.4mcg
Folate94.2mcg
Minerals
Calcium108.9mg
Iron2.9mg
Magnesium112.1mg
Phosphorus583.8mg
Zinc1.5mg
Selenium49.2mcg
Iodine38.0mcg
Potassium1509.3mg
Other
Omega-35.1g
Omega-62.9g
Glycemic Index110.2
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

Baked Cod with Steamed Green Beans
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🍷Histamine
🧅High FODMAP

Baked Cod with Steamed Green Beans

252 kcal
P:32g
C:18g
F:6g
Nutristaby Kukta AI

A super low-fat, light fish dish, perfect for wrapping up the week!

View Recipe
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
Easy
15 min
1 pp
🥚Eggs
🌾Gluten
🧅High FODMAP

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread

608 kcal
P:56g
C:28g
F:30g
Nutristaby Kukta AI

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

View Recipe
Tarragon Vegetable Ragout Soup with Chicken Breast
Medium
35 min
4 pp
🧅High FODMAP

Tarragon Vegetable Ragout Soup with Chicken Breast

258 kcal
P:22g
C:16g
F:10g
Nutristaby Kukta AI

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

View Recipe
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
Medium
25 min
2 pp
🌾Gluten
🥚Eggs
🐟Fish
🍷Histamine
🧅High FODMAP

Zucchini 'Fritters' with Smoked Salmon and Fried Egg

571 kcal
P:31g
C:36g
F:34g
Nutristaby Kukta AI

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

View Recipe
Cauliflower Rice Chicken Risotto
Medium
20 min
2 pp
🥛Milk
🥛Lactose
🧅High FODMAP

Cauliflower Rice Chicken Risotto

361 kcal
P:29g
C:15g
F:21g
Nutristaby Kukta AI

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

View Recipe
Spinach and Mushroom Frittata
Easy
25 min
4 pp
🥚Eggs
🍷Histamine
🧅High FODMAP

Spinach and Mushroom Frittata

236 kcal
P:16g
C:5g
F:17g
Nutristaby Kukta AI

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!

View Recipe
2 Dietitians online
3 slots remaining today